Pages

Monday, May 3, 2010

ఆరోగ్యానికి సప్త సూత్రాలు

E £¾ÇœÄ-«ÛœËÅî ‚X¶Ô-®¾Õ©ð „ä@Á-X¾-{ÕdÊ ‚£¾Éª½¢ B®¾Õ-Âî-«œ¿¢ ÂíEo²Äª½Õx ¹ן¿-ª½Ÿ¿Õ. X¾ª½u-«-²ÄÊ¢.. «Ü£ÏÇ¢-ÍŒ-E ƯÃ-ªî-’Ãu©Õ. «ÕÊ '«ªýˆ-œçjšüÑÊÕ èÇ“’¹-ÅŒh’à ‡¢ÍŒÕ¹ע{Ö *Êo-*Êo „Ãu§ŒÖ-«Ö©Õ Í䧌Õ-œ¿„äÕ -ŸÄEo E„Ã-J¢-Íä¢-Ÿ¿ÕÂ¹× X¾J-³Äˆª½¢. Æ¢Ÿ¿Õê¢ Í䧌֩ð ͌֜¿¢œË «ÕJ.


Æ©Çp-£¾Éª½¢ «Ö¯ä-§ŒÕ-¹Ø-œ¿Ÿ¿Õ: X¾-E £¾Ç-œÄ-«Û-œË-©ð ¦µð•Ê¢ ÅŒ§ŒÖª½ÕÍ䧌Õ-œÄ-Eê ®¾«Õ§ŒÕ¢ …¢œ¿Ÿ¿Õ. «ÕªÃoœ¿Õ Æ©Çp-£¾Éª½¢ ’¹ÕJ¢* ‚©ð*¢ÍŒœ¿¢ ²ÄŸµ¿u¢ Âß¿Õ. ŸÄ¢Åî ¹X¾Ûp ÂÃX¶Ô ÅÃê’®Ï ®¾J-åX-{Õd-¹עšÇ¢ ÆE Íç¦Õ-Ōբ-šÇª½Õ Âí¢Ÿ¿ª½Õ …Ÿîu-T-ÊÕ©Õ. XÏ©x-©- Â¢ Íä®ÏÊ Æ©Çp-£¾É-ª½„äÕ.. OÕª½Õ *Êo ¦Ç¹×q©ð ®¾ª½Õl-¹×E B®¾Õ-éÂ-@Áx¢œË. ÆD ¹ן¿-ª½-¹-¤òÅä... ¹X¾Ûp ¤Ä©©ðx 骢œ¿Õ-Íç¢-Íé ‹šüq „䮾Õ-¹×E èÇ« ÅŒ§ŒÖ-ª½Õ--Í䮾ÕÂí-E, -B®¾ÕÂî-«-œ¿¢ ®¾Õ©Õ«Û. ¦©-«-ª½n¹¢ ¹؜Ä. é©ï-K© ®¾«Õ²Äu …¢œ¿Ÿ¿Õ. Âî¾h B®¾Õ-¹ׯÃo ¤ñ{d-E¢-œËÊ ¦µÇ«Ê ¹©Õ-’¹Õ-ŌբC.

«ÕŸµ¿u-«ÕŸµ¿u «Õ¢*-F@ÁÙx: ‚X¶Ô-®¾ÕÂ¹× „çRx¢C „ç៿©Õ.. ¹¢X¾Üu-{-ªý©ð ÅŒ©-Ÿ¿Ö-êªa®Ï ÆŸä-X¾-E’à X¾E-Íä-§ŒÕœ¿¢ Âí¢Ÿ¿-JÂË Æ©-„Ã{Õ. «ÕK ŸÄ£¾Ç-„çÕiÅä ÅŒX¾p ÆX¾Ûp-œ¿-X¾Ûpœ¿Õ «Õ¢*-F@ÁÙx ÅÃ’Ã-©Êo ŸµÄuæ® …¢œ¿Ÿ¿Õ. ŸÄ¢Åî ÅçL-§ŒÕ-¹ע-œÄ¯ä -œÎå£jÇ-“œä-†¾¯þ ®¾«Õ®¾u ‡Ÿ¿Õ-ª½-«Û-ŌբC. ƒ©Ç¢-šË- „Ã-JÂî *Êo ®¾ÖÍŒÊ. X¾E-Íäæ® Íî{.. ÅŒX¾p-E-®¾J’à «Õ¢*-F@Áx ®Ô²Ä ŠÂ¹šË åX{Õd-ÂË. «ÕŸµ¿u-«ÕŸµ¿u ÂîÏE F@ÁÙx B®¾Õ-¹ע{Ö.. ªîV©ð ‡E-NÕC ’Ãx®¾Õ©Õ ÅÃê’©Ç ÍŒÖœ¿¢œË.

¦Çu’¹Õ©ð X¾¢œ¿Õx: ¦µð•-Ê¢-Åî -¤Ä{Õ.. ‹ ƪ½-šË-X¾¢œ¿Õ ©äŸÄ §ŒÖXÏ©ü.. ’¹ÕåXpœ¿Õ “ŸÄ¹~.. «¢šËN -£¾Éu¢œ¿Õ-¦Çu’¹Õ-©ð X¾œä-®¾Õ-ÂË. ²Ä§ŒÕ¢-“ÅŒ-«Õ-§äÕu-®¾-JÂË NX¾-K-ÅŒ¢’à Ʃ-®Ï-¤ò-Åê½Õ ÂæšËd ÆX¾Ûpœ¿Õ AÊ¢œË. ¬ÁK-ªÃ-EÂË ¬ÁÂËh ©Gµ-®¾Õh¢C.

¤ò†¾-Âé ²ÄoÂúq: Æ©Çp-£¾É-ªÃ-EÂË ¦µð•-¯Ã-EÂË «ÕŸµ¿u©ð.. ¦µð•Ê¢ Íä®ÏÊ ÂíEo ’¹¢{© ÅŒª½-„ÃÅŒ.. \Ÿî ŠÂ¹šË A¯Ã-©-XÏ-®¾Õh¢C. Æ©Ç¢-{-X¾Ûpœ¿Õ \ *Xýq ©Ç¢šË„î ÂùעœÄ.. ˜ä¦Õ-©ü- ²ñ-ª½Õ-’¹Õ©ð ÊšüqÅî E¢œËÊ œ¿¦Çs …¢ÍŒÕ-Âî-«œ¿¢ «Õ¢*C. ƒN Â¹ØœÄ Šê ª½Â¹¢ ÂùעœÄ.. ÆFo ¹LXÏ åX{Õd-Âî-„ÃL. ‚¹-©ä-®Ï-Ê-X¾Ûpœ¿Õ ‰ŸÄ-ª½Õ-ÍíX¾ÛpÊ ¯îšðx „䮾Õ-Âî-«ÍŒÕa. ÆCµÂ¹ é©ïK© ®¾«Õ®¾u …¢œ¿Ÿ¿Õ.


ÂÃX¶Ô©Õ ÅŒT_¢-ÍŒ¢œË: X¾E- Š-Ah-œËE Ÿ¿Öª½¢ Í䧌Õ-œÄ-EÂË «ÕÊ©ð ÍéÇ-«Õ¢C ÆÊÕ-®¾-J¢Íä «Öª½_¢.. ¹X¾Ûp ÂÃX¶Ô. ŠÂîˆ-²ÄJ ªîV©ð ‡Eo-²Äª½Õx B®¾Õ-¹ע-šÇ„çÖ Â¹ØœÄ ÅçL-§ŒÕŸ¿Õ. ÆA ‡X¾Ûpœ¿Ö ÆÊ-ª½n„äÕ ÂæšËd.. DEÂÌ “X¾ÅÃu-«Öo§ŒÕ¢ ‚©ð-*¢-ÍÃL. \¢ Íä²Äh-ª½¢˜ä.. å£Çª½s©ü šÌ *Êo-*Êo ²ÄÍç{x ª½ÖX¾¢©ð -©-Gµ®¾Õh¢-C. „ÚËE Âí-E OÕ ¦Çu’¹Õ©ð -…¢-ÍŒ¢-œË. ¹X¾Ûp „äœËFšË©ð „䮾Õ-¹ע˜ä.. ¹~ºÇ©ðx å£Çª½s-©üšÌ ®ÏŸ¿l´¢. éÂX¶Ô¯þ Ō¹׈-«’à …¢{Õ¢C. °ª½g-®¾¢-¦¢Ÿµ¿ ®¾«Õ-®¾u-©-Åî-¤Ä{Õ.. «Õ骯îo ©Ç¦µÇ©Õ.

¹¢šË ‚ªî’¹u¢ X¾C©¢: ªî•¢Åà ¹¢X¾Üu-{ªý¯ä ÅŒŸä-¹¢’à ֮͌¾Öh X¾E-Íä-§ŒÕœ¿¢.. ÍŒÕ{Öd “X¾ÂÃ-¬Á-«¢-ÅŒ-„çÕiÊ ©ãj{Õx.. «¢šË-«Fo ¹@ÁxåXj B“« “X¾¦µÇ-„ÃEo ÍŒÖX¾Û-Åêá. DEo E„Ã-J¢-ÍÃ-©¢˜ä.. B®¾Õ-Â¹×¯ä ‚£¾É-ª½¢©ð ‡, ƒ N{-NÕÊÕx ‡Â¹×ˆ-«’à …¢œä©Ç ֮͌¾Õ-Âî-„ÃL. Æ©Çê’ “X¾A 骢œ¿Õ-’¹¢-{-©-Âî-²ÄJ ¹¢X¾Üu-{ªý ÊÕ¢* OÕ Ÿ¿%†ÏdE «Õª½-©ÇaL. ‰Ÿ¿Õ- X¾-C -E-NÕ-³Ä©Õ ¹@ÁxÂ¹× N“¬Ç¢-A-E-„ÃyL.

ÆX¾Ûp-œ¿-X¾Ûpœ¿Õ Êœ¿Â¹: ‚X¶Ô-®¾Õ-©ðÂË „çRx¢C „ç៿©Õ ¹×Kaê ÆÅŒÕ-¹׈-¤òÅä? „çÊÕo¯í-X¾Ûp©Õ.. Â̦ð-ª½ÕfåXj ÆŸä-X¾-E’à X¾E-Íä-§ŒÕœ¿¢ «ÕºË-¹{Õd ¯íXÏp- ÅŒX¾p-«Û. §ŒÖ¢šÌ-‚-ÂËq-œç¢{Õx X¾Û†¾ˆ-©¢’à ƢC¢Íä ‡, ®Ï, ƒ N{-NÕÊÕx, å®M-E§ŒÕ¢ Æ¢C¢Íä X¾¢œ¿Õx, ¹ت½-’Ã-§ŒÕ©Õ B®¾Õ-Âî-„ÃL. «áÈu¢’à ÂóħŒÕ¢, X¾®¾ÕX¾Û ª½¢’¹Õ X¾¢œ¿Õx, ¹ت½-’Ã-§ŒÕ©Õ.. ÂîœË-’¹Õœ¿Õx, ‚L-„þ-ÊÖ¯ç «¢šË-«Fo ¤ò†¾-ÂÃ©Õ Æ¢C¢-Íä„ä. Æ©Çê’.. ÆX¾Ûp-œ¿-X¾Ûpœ¿Õ ¹×Ka-©ð¢* ©ä* Æ{Ö ƒ{Ö Êœ¿-«¢œË. ÍäŌթÕ, „çÕœ¿ÊÕ ®¾«u, ÆX¾-®¾«u C¬Á©ð AX¾pœ¿¢.. ¹×Ka©ð EšÇ-ª½Õ’à ¹تîa-«œ¿¢.. «¢šË-«Fo *Êo-¤ÄšË „Ãu§ŒÖ-«Ö©

No comments:

Post a Comment